Online Anxiety Counseling

Your Journey to Peace Starts Here

Serving Ohio, Michigan, Florida, Maryland

Are you tired of second-guessing yourself and fearing the worst in every situation?

Your mind spins endlessly with "what-if" scenarios, each one more overwhelming than the last. You replay conversations in your head, analyzing every word and worrying if you’ve made a mistake. At the same time, you’re stressing over things that haven’t even happened yet, as though bracing yourself for an unknown disaster. It’s like living with a constant background hum of noise you can’t escape, leaving you mentally exhausted and physically drained.

No matter how hard you try, it feels like nothing is ever enough. You juggle so many roles and still you question if you’re good enough, smart enough, or capable enough as a Christian. Even when things do go well, that inner critic never lets you rest. You find yourself dissecting each moment, searching for flaws, and comparing yourself to others who seem to manage it all so effortlessly. The weight of perfectionism keeps you frozen, fearing failure, and stuck in a cycle of self-doubt.

Despite all of this, you hesitate to ask for help because you don’t want to burden anyone. Instead, you plaster on a smile, insisting you’re fine while crumbling inside. Saying “yes” to everyone else has left no room for yourself, and the guilt of setting boundaries feels unbearable. The loneliness of keeping it all in is starting to take its toll. You’re stretched so thin, balancing impossible expectations, and you’re losing yourself while desperately trying to walk freely with Christ.

You’re tired of feeling caught in this cycle:

These struggles don’t just live in your mind—they ripple through your relationships. You may find yourself snapping at your kids, pulling away from your spouse, or missing moments that matter because you’re stuck in your head. At work, you push harder and harder to prove your worth, yet the fear of falling short still lingers.
Your friendships feel surface-level because you’re too drained to let people in, and even when you're surrounded by loved ones, the loneliness is suffocating. The constant weight of trying to hold it all together is stealing the joy from your life, leaving you feeling like a shadow of who you were meant to be.

From Overwhelmed to Empowered

Understand the Root Causes
We’ll uncover the “why” behind your anxiety—whether it’s past experiences, negative thought patterns, or learned behaviors—so we can address the problem at its source.

Build Practical Coping Skills
You’ll gain tools to calm your mind and body in moments of stress. From mindfulness techniques to grounding exercises, we’ll equip you with strategies to regain control.

Strengthen Your Relationships
Through therapy, you’ll learn to set healthy boundaries, communicate your needs confidently, and deepen your connections with those around you.

Transform Self-Criticism Into Self-Compassion
We’ll work together to quiet your inner critic and replace self-doubt with a sense of confidence rooted in your God-given worth.

Integrate Faith and Healing
Using Biblical principles, we’ll explore how leaning on God’s promises can help you find peace, hope, and purpose through the challenges of anxiety.

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A Step-by-Step Process Tailored to You

Prioritize self care without Guilt

Create space for rest and emotional well-being

Implement healthier coping techniques

Build resilience and emotional strength, enabling you to navigate life’s challenges with a calm and steady mindset

Reconnect with your faith, finding peace and hope through God’s promises in moments of uncertainty

Embrace Imperfection, Letting go of the pressure to be perfect and focusing on progress instead

Specializing In:

— Boundaries and People Pleasing

— PERFECTIONISM AND HIGH FUNCTIONING ANXIETY

— SOCIAL ANXIETY

— TRAUMA RELATED ANXIETY

— RELIGIOUS/SPIRITUAL RELATED ANXIETY

You don’t have to keep pretending everything is fine when it’s not

Book your free consult

faqs

Common questions about Anxiety Counseling:

If you often feel restless, overwhelmed, or stuck in a cycle of worry, you may be experiencing anxiety. It can show up as racing thoughts, trouble sleeping, or a constant sense of unease. You might find it hard to relax, focus, or enjoy the moment. If this sounds familiar, know that you’re not alone.
Therapy is a journey, not a quick fix, but it’s designed to help you feel supported and empowered along the way. In our sessions, we’ll explore what’s weighing on you, develop practical tools to manage challenges, and work toward lasting healing. Some people start feeling relief after a few sessions, while deeper growth takes time. Everyone’s journey is different.
You get to share at your own pace—there’s no pressure to tell everything all at once. Therapy is a space where you can open up as you feel comfortable. Some people start with the biggest things on their minds, while others take time to build trust. You share what feels right, and together, we’ll navigate what’s most helpful for you.
Christian therapy for anxiety blends evidence-based techniques with biblical truth, offering both practical tools and spiritual support. Along with strategies like cognitive-behavioral therapy (CBT), it incorporates prayer, Scripture, and faith to provide hope and peace. This approach helps you not only manage anxiety but also find reassurance in God’s presence and promises.
Your privacy and confidentiality are taken seriously. Everything you share in therapy stays between us, following professional and legal guidelines. The only exceptions are situations involving safety concerns, such as harm to yourself or others. Beyond that, your sessions are a safe, judgment-free space where you can speak openly and honestly.